Topics for Discussion
1.) The Mind Body Spirit Connection
2.) Our present life as an expression of our State of Mind
3.) Self Assessment - determining emotional set points
4.) Moving up the emotional scale
5.) Tools to Manage the Mind
a. Biofeedback and Meditation
b. Breathing Techniques
c. Neurofeedback
d. Food and Exercise
e. Life Coaching / Peer Support Groups
6.) Practical Tools: The Breath
7.) 30 Practical Tools: Mindfulness Meditation
Bring a Notebook and a pen
Light snacks will be served
To sign up call & text
553-5943 / 09167355014