Health and Wellness Seminars
We understand how stress, poor health and lack of focus can lose productivity among employees, corporate executives or call center agents. The grueling hours, irate customers, traffic, poor eating habits and lack of focus and motivation are just some examples of corporate reality.
Our company, Mindworks Center for Mind Health, is offering a workshop/seminar that can help employees. staff, call center executives and agents to live a healthy, stress free and productive lifestyle. This will be facilitated by Ms. Denise Celdran, a life coach and wellness expert.
We have conducted numerous seminars for different establishments such as various companies, hotels, special needs schools, drug rehabilitation centers and various call centers/BPO companies. To name a few a companies, we have had seminars with the Shangri-la Hotels, Coca-cola and Accenture employees and many more.
The topics to be discussed are as follows:
- Introduction to the Mind and its Tendencies
- Tools to Manage the Mind
- Discussion on Gut Health and connection to Mind Health
- Breathing and Meditation Exercises
- Stress Management
- Journaling /Goal setting
- Includes handouts for exercises, free wellness posters
- Optional: healthy vegan snacks
The workshop aims to highlight the power of the mind as it creates our reality by tapping on the mind-body-spirit connection and awareness as an important tool to overcome stress, negativity, low energy and promote productivity, harmony, peace, motivation and happiness.
The workshop is a combination of movement, breathing, meditation as well as practical exercises to train the mind to pivot from negative situations, look for the better feeling thought and deliberately create positive spiritual, emotional, physical and financial outcomes.