A center made to inform people that mind health is just as important as physical health.

Established in 2013.

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Home

Unit 311 Narra Bldg.

2276 Chino Roces Ave Extension

Makati City, Philippines

Contact

+63 2 8553 5943 

+63 916 735 5014

E-Mail

Branches

Makati

Quezon City

Alabang

Laguna

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Topics for Discussion

 

1.) The Mind Body Spirit Connection 

2.) Our present life as an expression of our State of Mind 

3.) Self Assessment - determining emotional set points 

4.) Moving up the emotional scale 

5.) Tools to Manage the Mind 

      a. Biofeedback and Meditation 

      b. Breathing Techniques

      c. Neurofeedback

      d. Food and Exercise

      e. Life Coaching / Peer Support Groups 

6.) Practical Tools: The Breath

7.) 30 Practical Tools: Mindfulness Meditation 

 

Bring a Notebook and a pen 

Light snacks will be served 

To sign up call & text
553-5943 / 09167355014

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